Teenager Counselors Near Me - Many teenagers experience mental health problems such as behavioral or emotional problems, relationship difficulties, general stress and anxiety. In severe cases, these problems sometimes require professional advice and the intervention of an experienced psychologist.
In counseling sessions, teens can participate in talk therapy in a safe environment with a mental health professional to better understand and express their feelings, identify and resolve problems, and develop healthy coping mechanisms.
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In this guide, we've looked at two services you can use to connect with a psychologist who has experience helping teenagers.
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Here are some trusted online platforms where you can find a psychologist who specializes in supporting teenagers.
Teen Counseling is an online platform where teenagers aged 13-19 can get help from a licensed psychotherapist. This service makes low-cost, discreet, professional therapy available via computer, tablet or smartphone.
Adolescent counseling therapists are licensed and credentialed and have significant experience helping adolescents and young adults. There are a number of counselors and therapists on the platform, including psychologists with Ph.D. or Psy.D. qualification.
Occupational therapy through adolescent counseling can help young people deal with a variety of issues such as anxiety, stress, self-esteem, depression, bullying, eating disorders, relationship problems, anger, and more. This platform can help you be more successful in developing coping skills and provides teens with an accessible resource to help them when they need guidance and support.
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You may use any of these different communication methods as you see fit, depending on your needs, availability and convenience. With Teen Counseling Psychologists, you get the same professionalism and quality you expect from an office therapist, but with the ability to communicate when and how you want.
You will usually have a live video chat every week at your convenience. Between sessions you have the opportunity to message your therapist, answer any questions or discuss any concerns you may have had during the week.
If you are 18 or 19 years old, you may not like therapy with your parents. BetterHelp lets you do just that.
To sign up, you fill out an online form explaining who you are, the type of help you're looking for, and your therapy goals. BetterHelp will then refer you to an appropriate therapist who you can opt out of for any reason in the future.
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BetterHelp does not ask for your full name or contact information when registering. You can choose any nickname that will keep you anonymous in the system if you choose to do so.
Whenever there's something getting in the way of your happiness or preventing you from reaching your goals, BetterHelp can help. They also have therapists who specialize in specific issues such as stress, anxiety, relationships, parenting, depression, addictions, food, sleep, trauma, anger, family conflict, LGBT issues, grief, religion, self-esteem, and more.
You get access to a video therapy session every week, as well as the opportunity to ask your therapist questions at any time. In addition, BetterHelp offers very generous financial assistance options. For example, if you're a student and struggling with money, you can join BetterHelp for a lower monthly price.
As a teenager, you also face significant stress, especially from your school workload, your job if you have one, and the expectations of your parents and peers.
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Here are some of the most common mental health issues that a psychologist can help you with as a teenager.
Serious mental stress is a fact of life for many American teenagers. In a recent survey, seven out of 10 teenagers said anxiety and depression were major problems among their peers, a concern shared by mental health researchers and clinicians.
According to the National Institute of Mental Health, 3.2 million teens in the United States had at least one major depressive episode in 2017. That means about 13 percent of teens may experience depression before they reach adulthood.
Depressive disorders are treatable, but it is important to seek help from a psychologist. If you're feeling withdrawn, experiencing changes in sleep patterns, or starting to perform poorly in school, it might be a good idea to make an appointment with a psychologist or see a mental health professional.
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Anxiety and depression are not the only problems of today's teenagers. A significant number of teens in the Pew Research Center survey say drug addiction (51%) and alcohol use (45%) are the top problems among their peers.
Marijuana was the most commonly used drug among US teenagers last year, as it has been for decades. In addition, over 10% of 12th graders reported using illicit drugs other than marijuana.
Parents should regularly talk to their teens about the dangers of drug addiction. There are risks associated with prescription drugs. Some teenagers don't realize the risks associated with taking pills that aren't prescribed for them.
About 20 percent of U.S. teens were bullied in 2017, according to the National Center for Education Statistics. One explanation cited by the study is that teenagers' use of social media is on the rise, making bullying much easier and more common. .
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It's also important to talk to teens about when and how to get help from an adult in these situations. Remind them that asking for help is not a sign of weakness, but a sign of courage. The effects of bullying on mental health are too serious to ignore.
According to the National Center for Education Statistics, about 5 percent of high school students drop out each year in the United States.
As work and school responsibilities mount, sleep and well-being often take a backseat, and you may begin to feel anxious and/or exhausted. Staying afloat in school and at work is especially difficult for teenagers who have trouble concentrating, especially if they have a problem like ADHD.
Adolescents can overcome mental and emotional difficulties by opening up, expressing their feelings, and coming to terms with past trauma.
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Even if you're not sure whether or not to attend psychotherapy sessions, it might be worth trying at least a few weeks to see if talking helps you overcome the issues you're facing.
Puberty is a difficult time for many teenagers. Your son or daughter may need extra support during this time.
Depression and anxiety are common in young people, and self-medication or self-harm is all too common. When your teen is struggling, seeing a counselor can help him develop strategies to take care of his mental health.
Your counselor can help you find answers to your relationship questions and make you feel more confident about your relationship issues.
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What's more, therapists can also help a teenager become emotionally secure in a relationship. Nowadays, social networks are becoming very popular, and psychologists can help teenagers learn about the problems associated with applications such as Tinder, which will allow them to use these services without harm to their health.
While teenagers form new relationships, breakups and heartbreaks also occur. Therapy can be a good place to release the feelings that come with a breakup and learn how to work through those emotions.
In addition, therapy can also help a teen communicate what they need during this time so they can get the help they need as they recover and continue on their path to adulthood.
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Because the teenage years are often a time of hormonal changes, teens may struggle with their identity. They may make social comparisons with their peers or classmates and then see themselves as inferior.
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Many mental health problems, such as depression or anxiety, are also often linked to low self-esteem. In these cases, therapy can help restore and improve your self-esteem.
A psychologist can help people recognize and reduce negative self-talk. They can also help with self-compassion and setting goals that are related to boosting self-esteem.
Therapy can help you build a healthy relationship with yourself. As your self-esteem increases, you may find unexpected benefits in other areas of your life, especially when it comes to dealing with the stress you may face as a teenager in today's society.
CBT aims to address thought patterns, physical symptoms and behaviour. Research shows that cognitive behavioral therapy is a very effective form of treatment for a variety of mental and emotional problems.
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CBT works by breaking the cycle of negative thoughts. The psychologist may ask you to freely express your thoughts to him. They then assess your negative thoughts and corresponding behaviors and help you replace them with positive ones. CBT also helps you focus on how things really are, rather than how you think things should be.
Through compassionate and supportive care, therapists hope to create a safe space where you can feel comfortable, begin the process of growth, and reduce feelings of depression and anxiety. CBT can be used alone or in combination with mindfulness or meditation.
Mindfulness is the practice of paying close attention to your thoughts and feelings and being fully aware of the present moment. With the help of a therapist, using mindfulness, you can consider and understand the negative or unhelpful thoughts and emotions you experience and learn to control them.
For example research
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